ATHLETE PERFORMANCE TESTING AND ASSESSMENT

The very first step of creating the perfect training program is to learn as much as we can about each athlete.

ATHLETE HIGH PERFORMANCE PROGRAM

Join Acceleration and you will receive an individually designed sports specific program that has it all. From injury prevention to speed, strength and power development.

TEAM HIGH PERFORMANCE

Analyse your teams performance, pre-season campaign and in-season management with your very own performance coach

ALLIED HEALTH – INJURY MANAGEMENT

Are you constantly injured? Experience our allied health practitioners who work collaboratively with our performance team.

MELBOURNE’S PREMIER SPORTS PERFORMANCE GYM

Acceleration sports performance gym enhances sports performance for any athlete across a variety of sports.

 

“Training at Acceleration will put you in to an environment surrounded by professional coaches that are there to push your boundaries and help you achieve your performance goals. We don’t leave a stone unturned, in each session we will work on all facets of what makes you an athlete and aim to improve all areas of high performance.”

Enhancing Sports Performance since 2000

TAILORED PERFORMANCE SOLUTIONS

Acceleration Melbourne utilises specially-designed programs covering an array of fitness attributes to create tailored solutions for fitness. Our team of skilled fitness experts have a profound understanding of what it takes to help each individual achieve their fitness goals, regardless of fitness level. We provide a level of personal training that will help you get to where you want to be as an athlete. From those looking to increase their health and wellbeing to those training for high performance sporting events, Acceleration Melbourne is the Melbourne fitness authority.

OUR PROGRAMS

Acceleration Melbourne has a group of programs available that are designed to suit whatever your requirements for increasing your level of health, wellbeing, and performance.

Our programs run as follows:

  • Speed Training – Our sports specific agility program will help develop and perfect components such as patterns, foot and speed control, deceleration mechanics, reaction, change of direction, and evasion. Trainers will feel a heightened level of speed and stamina, as well as an overall feeling of improved fitness.
  • Strength Training – Improve your flexibility, stability, strength, power and speed, and improve your game tenfold with this comprehensive sport specific strength and power program.
  • Rehabilitation and Injury Prevention – Our rehabilitation program is perfect for after you have been to a surgeon or physiotherapist. We gently bring you back to a level of fitness through specialising in injuries specific to varying parts of the This includes soft tissue rehabilitation, contact injuries, developmental conditions, and chronic back pain rehabilitation.
  • Testing and Video Analysis – We help you learn about your own abilities as an athlete through our comprehensive testing and analysis system. Each program is specially tailored to meet your needs and includes components such as anthropometry, range of motion, function movement systems, agility speed, power capacity, and straight line speed.

We look forward to hearing from you at Acceleration Melbourne and we’re always happy to have a chat with you about your fitness requirements and how we can help you improve as an athlete.

Speed and Strength Programs

School Holiday Speed Camp
Speed & Agility Program
School Holiday Strength Camp
Strength & Power Program

CONTACT US