As athletes we love to play sports. Some of us love to play many sports and others love to play the same sport for many teams.
One thing we all have in common is that increasing our training and playing load leads to annoying injuries and fatigue.
At Acceleration Melbourne we can help you with this. Spend time one on one with a Performance Coach to track, monitor and systemise your training so that you do not succumb to the over training syndrome.
We will provide expert feedback and help you plan your training for the upcoming season. We will incorporate meal plans, supplements, recovery strategies and hydration tests into this and you will have created your own mini high performance program.
When you sign up to a load management consult you will receive:
- Expert periodisation and planning
- Nutrition advice
- Supplement advice
- Recovery strategies and methods
- Access to our online load management portal
- 24/7 assistance at the click of a button.
What are you waiting for? Lets get started today!