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Boost Your Performance with Our Melbourne Athletic Training

Acceleration has been enhancing Sports performance for athletes throughout Australia and overseas since the year 2000. We provide athletic training across all sports from our youngest age group 8 through to mature professional and Olympic athletes. The athlete training Melbourne programs are designed by our heavily skilled and qualified high-performance coaches. Acceleration Melbourne will place all athletes through a comprehensive testing and video analysis session.

We will analyse your current athletic ability and determine your athletic strengths and weaknesses. Based on these results, a speed, strength, power, injury prevention, conditioning and perhaps rehabilitation program is designed to improve your athletic ability. The athlete training Melbourne program will aid you in competing at the highest possible level in your sport.

The athlete training Melbourne program testing session will include Anthropometrics (height and weight), Functional movement or ROM/Manual muscle tests, Power, Speed, Agility and flexibility. It has taken years of study and research to develop these tests.

Our strong analysis foundation allows us to determine your athletic strengths and weaknesses. Based on these results, a strength, speed, conditioning and perhaps rehabilitation program is written to improve your ability to compete at the highest possible level.

You will find the test results very interesting as well because you will learn a lot about your body and discover the small but significant things you can do now to incur results in your speed, running form and strength straight away.

The athlete training Melbourne program will comprise of the following:

At Acceleration Melbourne, we will ‘periodise’ or ‘plan’ your athlete training Melbourne program so that you are primed and ready for major competition dates and seasons. It is common for every athlete to have a full 1 year competition plan of attack that will have our high-performance coaches progressively adapting your program so that you are continuously improving across all facets that makes you an athlete. We will leave no stone unturned in the program and coaching to deliver real results.

The Athlete training programs generally run for six weeks ongoing and consist of either 1,2 or 3 sessions a week.

Athletes will learn a lot and get results. You will learn a lot about your athleticism and how well your body is moving biomechanically. The Acceleration Athlete program would rival many at a professional level in sport.

Speed training

At Acceleration, we have been successfully training athletes to get faster across all sports since the year 2000. Our speed training program aims to implement training ideology from world renowned track sprint coaches combined with 15 years of practical experience training and developing thousands of athletes. Acceleration Melbourne delivers a training system that starts with fundamentals on Speed, agility, acceleration and will work through programs to develop Explosive speed, power and dynamic agility in our advanced training sessions. The key to Acceleration’s speed training program is that it is sport specific. At Acceleration, we pride ourselves on delivering transferrable speed training that can give you the winning edge, on the field.

All Acceleration programs start off with a thorough testing and video analysis session, utilizing the latest in sport science equipment. The results we gather will determine how we design your very own sports specific speed training program.

Using an iPad and our cloud based software, our high-performance coaches will determine the areas of improvement in your running form. We can deliver instant feedback at your testing session by playing back your running technique in slow motion. All tests completed in this session, including your goals, will determine what exercises your coach includes in your strength, conditioning, speed, agility and flexibility programs. We will re-test including video analysis at several stages in your program to compare improvements and show you real results.

The athlete training program will comprise of the following:

  • Trigger point therapy
  • Deep System Integration Exercises
  • Dynamic Warm Up
  • Speed and Agility Drills and technique
  • Conditioning
  • Strength and Power
  • Core Strength and stability
  • Flexibility

At Acceleration Melbourne we will ‘periodise’ or ‘plan’ your training program so that you are primed and ready for major competition dates and seasons. It is common for every athlete to have a full 1 year competition plan of attack that will have our high performance coaches progressively adapting your program so that you are continuously improving across all facets that makes you an athlete. We will leave no stone unturned in the program and coaching to deliver real results.