Football Training Program - Acceleration Melbourne FOOTBALL TRAINING PROGRAM

The Football players we see are developmental right through to elite players. They come to us as individuals to test and train at our Parkville centre.

Football players can also train under an Acceleration program at their club or academy. We can even offer you distance programs through online programs (see a sample below).

You can have a look at the sample we’ve provided below but basically our  football specific speed, agility and strength training include everything you or your club needs.  This includes things like dynamic warm-ups, conditioning, foot speed and agility drills (ladders, cones, etc) and weight training.  Our coaches also  monitor your movement patterns to ensure that you are stable and mechanically moving properly.

An Acceleration Training Program typically includes:

Testing Session – 

Each athlete is tested to measure speed, agility, strength, power and vertical jump.  A video analysis is also conducted to find immediate ways to improve your running form.  This testing session also enables your coach to detect any instabilities you may have in your form that could be holding you back or heading you towards a possible injury.  The result of this testing session is a program written specifically for you and your goals.

 Specifically we test your:

  • Anthropometrics (Height, Weight)
  • Function ROM/Manual Muscle Tests (eg Scapula Winging, Dorsiflexion, Prone Shoulder Elevation, etc.)
  • Power (Vertical Jump, Medicine Ball Overhead Throw)
  • Speed & Agility (20m Dash, Pro-shuttle)

Be the first on the ball…

Your customised Acceleration Training Program will include most or all of the following components:The testing session is a great way to start reaching that goal!  Your football specific training program will make the biggest impact on your speed –  among many other things.

  • Deep System Integration Exercise
  • Dynamic Warm Up
  • Speed and Agility Drills
  • Conditioning
  • Strength and Power Exercises
  • Core Strength
  • Flexibility

Not anywhere near Melbourne?  You don’t have to miss out!

Find a Football program off the shelf or purchase a customised program – each program has been carefully written to help the Football  player get faster and stronger!  Find the program you need at AccelerationStore.Com

Call us 0420566157 or email us today to enquire about an individual program or a short- or long- term Acceleration program!

Check out our goal of the year, from superstar Manuel Garcia

Score more goals like this one when you train at Acceleration.