Melbourne’s Most Advanced Personal Training Program
Since 2000, Acceleration Melbourne has been enhancing the performance of athletes across all sports, age groups, and fitness levels. Our team of highly skilled and qualified fitness experts provide a personal training program for anyone looking to boost their performance and fitness level. Our trainers use their profound knowledge of performance enhancement to create a program that is personally tailored to each of our client’s needs. To do this, we see what level of fitness you are currently at and devise a plan for you based upon your requirements. We will work to enhance all areas of fitness, including power, speed, strength agility, and injury prevention. In doing so, we strive to make you a well-rounded and confident athlete.
Located at various locations across Melbourne, we are conveniently located to provide our personal training service for people from across Melbourne. Therefore, if you are in Richmond, Parkville, Chadstone or beyond, simply get in contact with the team at Acceleration and we will be happy to chat with you about your training requirements.
At Acceleration Melbourne, we personally tailor your program to ensure that the area of fitness you are working on coincides with major competition dates and seasons. If an area of your fitness has to be boosted quickly in order to have you ready for an event we get to work ensuring that you are athletically prepared for it. You can choose the amount of sessions you would like per week, and we recommend that if you have competition approaching that you take on more sessions in order to work on different areas of your fitness level.
Our personal training program includes:
- Speed Training
- Strength Training
- Testing and Video Analysis
- Flexibility and Mobility
- Load Management
As well as training and priming your body for becoming a well-rounded athlete we also educate, teaching you ways in which you can maintain your level of performance and prevent injury. Our program covers all the necessary requirements for taking your performance to the next level. You will see a rapid shift in the way your body operates during competition, as well as a sharp increase in your performance levels. Our high-performance coaches work hard to analyse which areas of fitness you may need to focus on, and ensure that this happens through a fun and engaging program.
Contact us today
If you would like to get started on boosting your performance level with our team of friendly and skilled coaches, feel free to get in contact with the team at Acceleration Melbourne.
Call 0402 374 398 or fill in an enquiry form on our contact page and we will get back to you with all the information you require.