Your fitness regimen should include strength training as it could be beneficial to you in a number of ways. Strength training is effective in improving your balance, strengthening your bones and helping you to lose weight and look better. Remember strength training is not only meant for bodybuilders. It is beneficial to individuals across all age groups and is especially, effective for those who suffer from a heart condition or arthritis.
Strength Training Is a Must
Strength Training no doubt helps in adding definition to the muscles and giving men, as well as, women fitter and more toned bodies. But strength training offers much more than this and would be revealed once you learn about its amazing benefits. A typical strength conditioning Melbourne would be offering the following benefits:
Effective in Keeping Weight Off
Strength training is not only effective in helping you shed weight; it is great for maintaining weight loss too. According to a recent study, it was revealed that women who were used to following a weight training regimen thrice a week were actually, successful in increasing the amount of burned calories in usual daily activity along with calories burned during exercise. This immensely helped in maintaining their current weight.
Best for Safeguarding Muscle Mass and Bone Health
After attaining puberty, irrespective of your sex, you tend to lose one percent of muscle strength and bone every year. Including strength training in your fitness regime is the best way of preventing, stopping and even reversing muscle and bone loss according to expert exercise physiologists.
Great Way of Becoming Fitter and Stronger
Strength training is referred to as resistance training, as it involves both strengthening as well as toning of your muscles, simply by contracting the muscles against a resistant force. Both types of strength training namely Isometric resistance and isotonic strength training make you far stronger and give you a better shape. Keep in mind that with resistance training, your muscles would be requiring rest and time to recover, so you must do strength training on alternate days and not daily. Take enough time for warming up before and cooling down after a session of strength training.
Useful in Developing Better Body Mechanics
Strength training does not only have superficial benefits. Its benefits are not restricted to only nicely toned muscles. With regular strength training your balance and coordination are bound to improve and you would develop an enhanced posture. In case you have issues of balance and poor flexibility, strength training could help you in reducing risks of falling by 40 percent. This is essentially a major benefit for you as you are ageing.
Best for Preventing Diseases
Studies have been documenting the multifarious wellness benefits associated with strength training. Strength training is truly effective in alleviating arthritis related pain. It is useful in helping post-menopausal ladies in the reduction of the risk of getting bone fractures. It boosts bone density in post-menopausal women. Strength training, as well as lifestyle changes, has been effective in enhancing glucose control in patients suffering from type 2 diabetes.
Good for Mood Upliftment and Energy Boost
Strength training is good for boosting or intensifying your energy levels and uplifting your mood. It is effective in elevating your endorphins level that would make you feel elated. It is a fabulous antidepressant and is helpful in making you sleep better and enhancing the overall quality of your life.