• Do you want to get stronger and more powerful for your sport?
  • Are you flexible and stable through all ranges of movement?
  • Then our strength and power programs are for you!

Everyone dreams of being the strongest and most powerful athlete that they can be, with us we will turn your dreams into a reality.

Our proven methods of improving your relative strength levels through resistance training, sprint training and stability based drills will have you stronger than before.

We are well known for our ability to increase your lower body strength whilst keeping you fresh for your weekend sports.

 

Our strength and power based programs will incorporate many of the following to have you at the top of your game:

  • Resistance training
  • Stability training
  • Plyometrics
  • Olympic lifting
  • Velocity training

 

With these incorporated into your program we will be able to:

  • Assess specific strengths and weaknesses
  • Compare you to other athletes in your sport
  • Periodise and plan your progression for months to come
  • Increase your relative strength level higher than ever before
  • Take you one giant step closer to realising your dream.