Swimming Training Program - Acceleration Melbourne SWIMMING TRAINING PROGRAM

Stability within water is difficult to attain.  Acceleration has the solution for youThe Swimmers we see are developmental right through to elite competitors. They come to us as individuals to test and train at our Parkville centre. Swimmers can also train under an Acceleration program at their club or academy. We even offer distance programs through online programs.

You can have a look at the sample we’ve provided below but basically our swimming specific speed, agility and strength training includes everything you or your club needs.  This includes elements like: dynamic warm-ups, conditioning and weight training.  Our coaches also monitor your movement patterns to ensure that you are stable and mechanically moving properly.

Call us 0420566157 or email us today to enquire about an individual program or a short- or long- term Acceleration program!

An Acceleration Training Program typically includes:

Testing Session

Each athlete is tested to measure strength and power.  The Function ROM/Manual Tests are the most vital and intersesting when it comes to swimmers. The result of this testing session is a program written specifically for you and your goals.

Specifically we test:

– Anthropometrics (Height, Weight)
– Function ROM/Manual Muscle Tests (eg Scapula Winging, Dorsiflexion, Prone Shoulder Elevation, etc.)
– Power (Vertical Jump, Medicine Ball Overhead Throw)

Do you want to be quicker off the blocks?

The testing session is a great way to start reaching that goal!  Your swimming specific training program will make the biggest impact on your speed –  among many other things.
Your customised Swimming Training Program will include most or all of the following components:

  • Deep System Integration Exercises
  • Dynamic Warm Up
  • Strength and Power Exercises
  • Core Strength
  • Flexibility

Swimming Sample Program

This is a general program, a sample of what your swimming program may look like.

Your program will depend greatly on what level you play, how old/developed you are and if you have any current injuries.

Who are we currently working with?

We have worked with a fair few individual swimmers and at several different clubs around Queensland.  Currently, we are working with:

Caloundra Aquatic – Tessa Wallace from her post Olympic break and the squad is firing on all cylinders with Tianni Gilmore making the youth Olympic team for the 400 IM.

Looking for a program that suits your timetable, budget and short- or long- term goals?

We have a deep bench of coaches who are keen to coach you, your son/daughter or your team!  Come along to our centre or we can come out to your venue.

Your Acceleration program can be as simple as a 30 minute warm-up, strength session during your training time.  Or, your Acceleration program can be totally inclusive with periodisation charts, training load and flexibility training.

Call us 0420566157 or email us today to enquire about an individual program or a short- or long- term Acceleration program!